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Het begint allemaal met het stellen van realistische doelen. *Vergeet die crashdiëten*, die beloven je in een week 10 kilo te laten verliezen. De kans is groot dat je die kilo's er net zo snel weer aankrijgt. Ik koos voor een geleidelijke aanpak, waarbij ik me richtte op duurzaamheid. Mijn eerste doel was om per week een halve tot een kilo af te vallen. Dit voelde haalbaar en gaf me het vertrouwen dat ik het kon. Ik koos voor een combinatie van een gezonder dieet en meer beweging. Ik begon met kleine veranderingen, zoals het vervangen van suikerhoudende dranken door water en het toevoegen van een extra portie groenten bij elke maaltijd. De kleine stapjes bleken cruciaal te zijn om in beweging te komen en te blijven. Het was belangrijk om niet te streng voor mezelf te zijn. Ik gunde mezelf af en toe een cheatmeal, waardoor ik het langer kon volhouden. Wees geduldig en wees lief voor jezelf. Het is een marathon, geen sprint. Het belangrijkste is dat je een levensstijl creëert die je kunt volhouden.
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